RELAX, RESTORE, REALIGN
Just as the water reflects the stars and the moon, the body reflects the mind and soul. ~Rumi
The path to healing begins with relaxing the body and quieting the chaos in your mind. It is within that silence and stillness, that you allow yourself to "remember" you are connected to an everflowing, powerful Source that can bring restoration and realignment. There are many modalities that can bring peace and balance to your body, mind, and spirit:
USUI SHIKI RYOHO REIKI
VIBRATIONAL SOUND THERAPY: HIMALAYAN BOWLS
SOUND BATH: DRUMMING, CRYSTAL BOWLS AND TUNING FORKS
PRANAYAMA (BREATHWORK)
YOGA: VINYASA FLOW (RESTORATIVE AND RAJA YOGA INSPIRED)
TAI CHI (ARTHRITIS AND FALL PREVENTION)
GUIDED MEDITATION
CHAKRA CLEARING & BALANCING
SHAMANIC JOURNEYWORK