Body, Mind & Breath
Eight limbs of yoga
I looked in temples, churches, and mosques. But I found the Divine within my heart. ~Rumi
I weave in the Eight Limbs of Yoga throughout my sessions, (including asana, pranayama, meditation). It is within these teachings from Patanjali in the Yoga Sutras, that we learn to simplify our lives, allow energy to flow, and live a purpose filled life.
Classes are currently taught in group, in person classes, contact me for schedule and locations.
Private classes available, contact me to schedule.
Body Meditation
Tai Chi & qigong
The work of magic is this, that it breathes and at every breath transforms realities. ~Rumi
Tai Chi is the art of moving the energy within the mind, body and spirit. It teaches us to slow down, have patience, and connect our mind to our body through the movements, resulting in peace and harmony within Self.
Qigong is a gentle practice using the mind and breath to direct the energy flow in the body, creating a balance within.
Classes are currently taught in group in person classes, contact me for schedule and locations.
Private classes available, contact me to schedule.
The Power of Sound
good vibrations
“Drum sound rises on the air, its throb, my heart. A voice inside the beat says, "I know you're tired, but come. This is the way.” ~Rumi
The path to healing begins with supporting the body through quieting the chaos of the mind and moving stuck energy or Chi. There are many gentle modalities I offer to bring peace and harmony to your body, mind, and spirit:
- BIOFIELD TUNING®️ FORKS
- VIBRATIONAL SOUND THERAPY: HIMALAYAN BOWLS
- SOUND BATH: DRUMMING, CRYSTAL BOWLS
