Meditation for the Body
Tai Chi & qigong
The work of magic is this, that it breathes and at every breath transforms realities. ~Rumi
Tai Chi is the art of moving the energy within the mind, body and spirit. It teaches us to slow down, have patience, and connect our mind to our body through the gentle movements, resulting in peace and harmony within Self.
Qigong is a gentle practice using the mind and breath to direct the energy flow in the body, creating a balance within.
Classes are currently taught in group in person classes- click HERE to see calendar of classes.
Private classes available, contact me to schedule.
